1 cup blueberries soft
1/2 cup curd (fresh )
1/2 cup full cream milk (lightened )
1 tea spoon sugar / sweetener take your sharpest blend
put the blueberries in to it (remove seeds )
add sugar / sweetener
add curd and blend it till smooth
add milk and give it two blends
it is healthy and good morning breakfast for diabetic patients
but they must have without sugar or can add any sugar free sweetener
:)
healthy person can be more healthy with smooth and purple ....
1/2 cup curd (fresh )
1/2 cup full cream milk (lightened )
1 tea spoon sugar / sweetener take your sharpest blend
put the blueberries in to it (remove seeds )
add sugar / sweetener
add curd and blend it till smooth
add milk and give it two blends
it is healthy and good morning breakfast for diabetic patients
but they must have without sugar or can add any sugar free sweetener
:)
healthy person can be more healthy with smooth and purple ....